Dr. Kolstad recommended bike riding so I got one last week. He even suggested the MS150. I signed up today after talking to some of the people at work. I must be crazy. I couldn't get ready for the marathon so now I'm going to kill myself on a bike.
I'm still planning on walking the 5K on the 18th since I'm not doing the half-marathon. Hopefully, it will still be a fun time.
I'm workng to manage both walking and cycling into my schedule. I'm going to walk 3 times a week and cycle (both stationary and outside) 3 times a week for a while and see how it goes. I'm also trying to get some strength training in. Yes, I'm going nuts but I figure that if I start out the year right, maybe it will carry through the year.
I was up 4 pounds yesterday at WI which wasn't too bad considering that I basically blew off trying to stay on plan while in Atlanta, and then was not very good this weekend. I'm trying to re-commit to doing a better job staying on plan again. It's really hard because it is so easy for me to slack off after being online with WW for a year today. When I started last year, it was really easy for me to restrict myself and get into the groove. Now, I tend to eat too many chips at the Mexican Food restaurants, to eat the refried beans and rice. I need to show some restraint when eating out again.
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