I received clearance today from Dr. Kolstad to resume my walking training. Also, I'm scheduled for 4 more weeks of therapy. I'm glad for that because although I did pretty good and continuing the exercise routine at Mary's house, at home it's a lot harder to get everything in. I was able to get up to 1 mile on the treadmill at Mary's.
Tonight I walked 1.4 miles aroundthe neighborhood, taking each dog around once. It's good for Buddy as well since he is supposed to be losing weight.
Mary kept complimenting me on my weight loss while we were there. I wore mostly my new clothes that fit really well, and I felt pretty good about the way I looked. Tonight at LaCasita, the cashier asked me if I had been losing weight. It's nice when someone besides family notices.
Unfortunately I was not very good this weekend. I couldn't stay out of the homemade cookies and the wine supply was plentiful. I gained a pound and this week won't be any easier. I will definitely have to stay OP better.
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