I have had 2 good days of staying OP, getting in exercise, and best of all, I'm back to my pre-Thanksgiving weight. I'm hoping that next week I will have another loss, which will put me in new territory. I really would like to be at -75 pounds by the time I go back to work in January.
I have been on the treadmill both yesterday and today. The knee is slowly coming around. I'm doing reverse splits, starting out slower and gradually picking up the pace as I go. The IT band hurts tonight, but it started hurting this afternoon hauling boxes of food around as we were organizing the groceries for our Christmas family. I have so many bruises along the IT band, I'm not sure what it's supposed to feel like anymore. The IT band release massage sure has helped, but it's painful and is what is leaving the bruises.
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